Maximum Fitness moved to its new location in the Kingdom Plaza, Waterloo in January 2009. Within the facility there is a variety of equipment and weights to meet your specific goal. Inside the newly renovated space you will find eliptical machines, treadmills, dead weights, bikes, mats, a fitness room to hold fitness classes including Zumba and Yoga.
Spinning classes have begun! They are held on Monday, Thursday and Saturday. Call us for more information.
Weight Training Program
In the facility Ron will set up a individualized resistance training program to meet your specific goals and needs. Some of the benefits of weight training include increase metabolism, help fight and prevent osteoporosis and can occasionally be used for rehabilitation purposes to name a few.
Certified Zumba Fitness Instructors, Nicole and Shurkri Elmazi lead the Zumba Fitness classes offered at Maximum Fitness on Wednesday evenings and will continue to teach them this fall as well.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
Join the Party!