Adam and Melissa Nielsen
Age:
Adam, 32
Melissa, 27
Member since: On and off for a few years but steady members for the last 3 months.
Routine: Adam and Melissa come in Monday - Friday during Melissa's lunch hour so they have exactly 1-hour to work out. Their routine consists of 15-minutes of cardio and 45-minutes of weight training.
What keeps you coming back?:
Adam says, "the friendly, relaxed environment, good equipment, and Bandit!"
Melissa says, "it's not intimidating. Every single person here has a goal they are working towards, so everyone has a reason to be here. Being here I'm motivated to do more."
Advice for someone looking to join: Adam says, "just last week I told someone to come here! The environment is very relaxed."
Melissa says, "There is no need to be afraid to join. Everyone here is working towards something - weightloss, muscle building, fitness - which makes it feel more relaxed. Women especially might be intimidated to come because they think it's intimidating but it's not here. Being here doing cardio with other people motivates you to do more than while at home on the elliptical where you can just get off whenever you feel like you've had enough.
Congratulations Adam and Melissa!
